Myofascial Decompression (MFD) is a new approach to manual therapy and exercise that combines negative pressure with evidence based movement. We focus on incorporating cupping therapy with motion and neuromuscular re-education for optimal relief and results.

This technique helps realign the deeper layers of muscle tissue. Releasing the chronic tension patterns in the body through slow strokes and more intense pressure on problem areas.

This technique assists in the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This technique helps relieve swelling involving a more gentle approach to specific areas of your body to help lymph move to an area with working lymph vessels.

By creating controlled suction and negative pressure, MediCupping therapy is used to soften tight muscles, tone attachments, loosen adhesions, lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways.

Using multiple techniques based in Western and Eastern medicine, we discuss common signs and symptoms of organ dysfunction. Manual Organ reset techniques with principles taken from pain science, neuroscience, psychology, movement therapy, osteopathy, and TCM are combined to give you a more dynamic approach to influencing organ motion for health.

Offering customized movement programs with the latest self care tools and techniques.

A type of massage that's similar to Swedish massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility for mom and baby.

Improves circulation, boots melatonin, reduces inflammation, boots metabolism, improves skin health, supports mitochondria, supports the thyroid, promotes relaxation, enhances endorphins.

A steam sauna session available for those seeking health benefits including: relief from joint pain and muscle soreness, improved circulation, reduced inflammation, and relief from allergies and asthma. It also serves as a beauty aid with benefits such as weight loss due to detoxification, beautiful skin and cellulite reduction.